About

Shane Jerman

MST Systems founder, coach and athlete. Shane has over 10 years experience, has held numerous world records and competed in Strongman globally during that time, founded MST Systems in 2016. A unique style or programming with guaranteed results for both Powerlifters and Strongmen.

Online Coaching

Strongman Coaching

MST Systems is a fully bespoke and personalised Strongman training program tailored to you to help achieve your goals. One of the only training programs scientifically backed and supported with a combined 20 years of coaching and athletic experience. 

Available for all abilities, whether you're just wanting to improve your functional strength or want to take your training to the next level as a competitive Strongman.

Strongman Coaching

Powerlifting Coaching

Are you wanting to improve your Squat, Bench and Deadlift?

MST Systems advanced powerlifting training program is perfect for becoming a better all-rounded powerlifting athlete. MST Systems is quickly proving to be the most effective and intelligent training method, with it's unique style of programming already helping athletes become the strongest version of themselves.

Powerlifting Coaching

MST Bot

The ultimate low cost Strongman training program. MST Systems and Mofo Bodymechanic have collaborated to bring the Ultimate Strongman training program, providing year round programming, cycling different phases of maximal strength, rep strength, technique/execution and specific skill work whilst also providing educational videos on how to get the most out of MST Bot.

MST Bot

FREE 8 Week Beginners Strongman Program

MST Systems is proud to offer a free 8 Week Strongman Program. Written and created for beginners to Strongman as an introductory program in to the world of Strongman/Strongwoman training. If you're a bodybuilder, powerlifter or average gym goer and are thinking of getting involved with Strongman training, then this is the perfect program for you!

Free 8 Week Strongman Program

Testimonials

Recent Articles

How To Improve Your Deadlift Grip Strength

Sam Bollands explains his deadlift progression through improving his deadlift grip strength and how you can apply it to your own deadlift training