MST Systems founder, coach and athlete. Shane has over 10 years experience, has held numerous world records and competed in Strongman globally during that time, founded MST Systems in 2016. A unique style or programming with guaranteed results for both Powerlifters and Strongmen.
MST Systems is a fully bespoke and personalised Strongman training program tailored to you to help achieve your goals. One of the only training programs scientifically backed and supported with a combined 20 years of coaching and athletic experience.
Available for all abilities, whether you're just wanting to improve your functional strength or want to take your training to the next level as a competitive Strongman.
Are you wanting to improve your Squat, Bench and Deadlift?
MST Systems advanced powerlifting training program is perfect for becoming a better all-rounded powerlifting athlete. MST Systems is quickly proving to be the most effective and intelligent training method, with it's unique style of programming already helping athletes become the strongest version of themselves.
The ultimate low cost Strongman training program. MST Systems and Mofo Bodymechanic have collaborated to bring the Ultimate Strongman training program, providing year round programming, cycling different phases of maximal strength, rep strength, technique/execution and specific skill work whilst also providing educational videos on how to get the most out of MST Bot.
MST Systems is proud to offer a free 8 Week Strongman Program. Written and created for beginners to Strongman as an introductory program in to the world of Strongman/Strongwoman training. If you're a bodybuilder, powerlifter or average gym goer and are thinking of getting involved with Strongman training, then this is the perfect program for you!
If you’re an athlete that’s passionate about achieving goals and being your best you need someone who is going to reciprocate that on the coaching side. Knowledge and experience is obviously very important and is something Shane has in abundance as both an athlete and coach. But the best thing about MST is the interest that Shane has in you as a client. As a result of that the effort that goes into communicating, programming, coaching etc is something I’ve never seen or experienced before. I definitely owe Shane a lot of credit for my successes in 2020.
I came to Shane a very good static lifter relying on brute strength, so Shane and I went back to basics and he has taught me a lot of technique in all of my lifts and was adamant from the beginning that we were going to turn me into and athlete not just a static lifter but a strongman that could move with weight as well as lift even better statically.
I started with MST Systems building up to a 400kg deadlift and event training going in to the Arnold Classic Strongman competition, and my progress speaks for itself on all my lifts. My deadlift has never been as solid as it is, and my weakest area being pressing is now improving. I highly recommend MST Systems to my friends and people I train with and I plan on being coached by Shane for a very long time.
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Learn how to improve and maximise your recovery from Strongman/Powerlifting related injuries with Andrew Triana's specific and generalised concepts
Sam Bollands explains his deadlift progression through improving his deadlift grip strength and how you can apply it to your own deadlift training
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