Shane Jerman

MST Systems founder, coach and athlete. Shane has over 10 years experience, has held numerous world records and competed in Strongman globally during that time, founded MST Systems in 2016. A unique style or programming with guaranteed results for both Powerlifters and Strongmen.

Online Coaching

MST Systems App

MST Systems App now available!

The ultimate low cost Strongman app is almost here. Fully customisable Strongman/Strongwoman programmes backed by world class MST Systems programming.

Access over 250 exercises for you to build your own personal programmes, or access pre-built MST Systems programmes, with an experts section for education on supplements and injury rehab as well as how-to guides on how to get the most out of the app.


Strongman Coaching

MST Systems is a fully bespoke and personalised Strongman training program tailored to you to help achieve your goals. One of the only training programs scientifically backed and supported with a combined 20 years of coaching and athletic experience. 

Available for all abilities, whether you're just wanting to improve your functional strength or want to take your training to the next level as a competitive Strongman.

Strongman Coaching

Powerlifting Coaching

Are you wanting to improve your Squat, Bench and Deadlift?

MST Systems advanced powerlifting training program is perfect for becoming a better all-rounded powerlifting athlete. MST Systems is quickly proving to be the most effective and intelligent training method, with it's unique style of programming already helping athletes become the strongest version of themselves.

Powerlifting Coaching

FREE 8 Week Beginners Strongman Program

MST Systems is proud to offer a free 8 Week Strongman Program. Written and created for beginners to Strongman as an introductory program in to the world of Strongman/Strongwoman training. If you're a bodybuilder, powerlifter or average gym goer and are thinking of getting involved with Strongman training, then this is the perfect program for you!

Free 8 Week Strongman Program


Recent Articles

How to Compete In Strongman

Learn how to competing in Strongman and find your first competition to enter. With Strongman continually growing, there's no better time to get involved with the sport.

Pay by Klarna now available!

Pay via Klarna at MST Systems. Buy now and pay in 30 days or pay in 3 interest free payments on selected products.