Our client intake form is to gauge your interest and if MST Systems online coaching is suitable for you. Please read the below information to understand how we work with programming you.
Updates to your program come in blocks every 2 weeks. Programs are provided via the TrueCoach app, where you have an account with access to your program. We expect clients to finish a training session and then complete their app with feedback before leaving the gym, this gives real time feedback of how the session went.
We offer a unique reactive programming style so without this feedback in real time you will not benefit from the programming as much. For example, if the day before your 2 week update you quickly fill out all of your sessions we will not have in time detailed feedback, therefore we wish to work with people who can commit to providing this.
All pricing information can be found on the online coaching page.
Please fill in and answer the questions on the form below. Please make sure you're happy with everything and have read all of the provided information. Unfortunately we don't have time to answer questions when everything is readily available on the site.