ELEVATE YOUR COMPETITIVE EDGE FROM PLATEAU TO PODIUM
- ✓ Specialised Coaching for Intermediate Athletes
- ✓ Plateau-Breaking Techniques
- ✓ MST Systems Certified Coach
FINLAY MERCER
STRONGMAN COACH
Finlay, a 2x OSG Worlds Finalist, has been part of the MST Systems team since 2023, initially as an athlete and later transitioning into a full-time coach. Training under Shane and Flash, Finlay developed a deep understanding of what it takes to perform at the highest levels of Strongman. His journey from athlete to coach has given him a unique perspective, allowing him to relate to his athletes and understand the challenges they face at each stage of their training.
Now a certified MST Systems coach, Finlay specialises in working with intermediate athletes looking to push further into the competitive scene. He focuses on improving overall movement quality and breaking through stubborn plateaus to ensure his athletes are ready to take their performance to the next level.
Finlay’s athletes are known for their gritty and resilient attitude, performing at their best both in and out of competition. Whether refining technique or overcoming mental and physical hurdles, Finlay’s coaching empowers athletes to reach new heights and succeed in the competitive Strongman scene.
WHAT WE OFFER
Fully bespoke and customised programming packages build specifically for your goals and fir the results you want.
Here's what you can expect from MST Systems
- Options to work short or long term - pay upfront for a 12 week comp prep, or monthly payments for long term coaching
- Individual programming for competition peaks or off-season training
- 1-to-1 video call check ins for feedback and training updates
- We understand circumstances can change - adjustments to plans to work around injuries, competitions changes etc.
- Access to a huge team of experts that Shane has built relationships with over the years
- Access to hundreds of different training systems and phases that can be tailored specifically to you
- WhatsApp direct contact
- Health and Longevity Protocols
- Blood work analysis and health marker tracking for PEDs and performance
- In-depth technique breakdown and analysis on check-ins
- Structural balance assessments
- Gait assessments
FREQUENTLY ASKED QUESTIONS
Are coaching spots available?
Can I choose my coach?
Can I get coached by Shane?
What are the prices?
How do I apply for online coaching?
What do I get with online coaching?
Does MST Systems coach Powerlifters?
What level of athlete do you work with?