LEADING THE WAY IN LIGHTWEIGHT STRONGMAN
- ✓ Tailored Training for U80kg & U90kg
- ✓ Suitable for both Strongmen and Strongwomen
- ✓ Expert Guidance from Top Lightweight Strongman Trainer
- ✓ Proven Results with the World's best
DAN ASHCROFT AKA FLASH
LEAD COACH
When it comes to lightweight Strongman, there isn't much Flash hasn't done. Being involved in the scene before it was even a scene, Flash has turned to using his 15+ years of knowledge and experience to grow the next generation of lightweight Strongman.
Flash has been a key part in the growth of MST Systems and developed his own tailored approach specifically for the lightweight athletes.
Every lightweight Strongman competition at the highest levels has a squad of Flash's athletes representing MST Systems there, boasting world champions, podium finishers and world record holders in his roster.
With various titles behind his name such as Europe's Strongest Man 2019, multiple Britain's and England's Strongest Man wins, as well as multiple top 10 finishes at World's Strongest Man, there's no better coach to help you achieve your goals in the world of lightweight Strongman.
WHAT WE OFFER
Fully bespoke and customised programming packages build specifically for your goals and fir the results you want.
Here's what you can expect from MST Systems
- Options to work short or long term - pay upfront for a 12 week comp prep, or monthly payments for long term coaching
- Individual programming for competition peaks or off-season training
- 1-to-1 video call check ins for feedback and training updates
- We understand circumstances can change - adjustments to plans to work around injuries, competitions changes etc.
- Access to a huge team of experts that Shane has built relationships with over the years
- Access to hundreds of different training systems and phases that can be tailored specifically to you
- WhatsApp direct contact
- Health and Longevity Protocols
- Blood work analysis and health marker tracking for PEDs and performance
- In-depth technique breakdown and analysis on check-ins
- Structural balance assessments
- Gait assessments
FREQUENTLY ASKED QUESTIONS
Are coaching spots available?
Can I choose my coach?
Can I get coached by Shane?
What are the prices?
How do I apply for online coaching?
What do I get with online coaching?
Does MST Systems coach Powerlifters?
What level of athlete do you work with?