EXPERT COACHING FOR UNBREAKABLE GRIP
- ✓ Elite Grip Strength Coaching
- ✓ Fix Weaknesses, Build Strength
- ✓ Integrated Strength Development
- ✓ Grip Sport & Armlifting Expertise
PADDY HAYNES
Brought on board to MST Systems in 2023, Paddy specialises in building elite-level grip strength and endurance for athletes across Strongman, Powerlifting, and Grip Sports. Working with some of the best strength athletes in the world, he focuses on identifying and eliminating grip weaknesses, turning them into strengths that enhance overall performance.
Grip strength has never been more crucial in Strongman and Powerlifting, where a failing grip can be the difference between success and missed potential. For athletes looking to solidify this key area, Paddy offers specialized coaching that can be integrated alongside MST Systems’ other experts, creating a well-rounded approach to strength development.
Beyond Strongman and Powerlifting, he is also a strong advocate for Grip Sport and Armlifting, helping athletes transition into these growing disciplines. Whether you're looking to refine an already solid grip or step into the competitive world of grip sports, his coaching provides the expertise and guidance needed to succeed.
Book a call today and take the first step toward turning your grip into an unshakable strength.
WHAT WE OFFER
Fully bespoke and customised programming packages build specifically for your goals and fir the results you want.
Here's what you can expect from MST Systems
- Options to work short or long term - pay upfront for a 12 week comp prep, or monthly payments for long term coaching
- Individual programming for competition peaks or off-season training
- 1-to-1 video call check ins for feedback and training updates
- We understand circumstances can change - adjustments to plans to work around injuries, competitions changes etc.
- Access to a huge team of experts that Shane has built relationships with over the years
- Access to hundreds of different training systems and phases that can be tailored specifically to you
- WhatsApp direct contact
- Health and Longevity Protocols
- Blood work analysis and health marker tracking for PEDs and performance
- In-depth technique breakdown and analysis on check-ins
- Structural balance assessments
- Gait assessments
FREQUENTLY ASKED QUESTIONS
Are coaching spots available?
Can I choose my coach?
Can I get coached by Shane?
What are the prices?
How do I apply for online coaching?
What do I get with online coaching?
Does MST Systems coach Powerlifters?
What level of athlete do you work with?