REDEFINING ELITE LEVEL STRONGMAN
- ✓ Founder of MST Systems
- ✓ Specialised methods for the elite
- ✓ Unique focus on biomechanics
- ✓ Mentorships and Courses to level up your own business
SHANE REECE
HEAD COACH
MST Systems founder, coach and athlete. Shane has over 15 years experience, has held numerous world records and competed in Strongman globally during that time, founded MST Systems in 2016. MST Systems was created to fill a void in Strongman coaching, where the application of strength and conditioning methods weren't being applied to help athletes become better strongmen.
Developing a unique system that puts the athlete first, the modalities fast became noticed in the world of Strongman and is now synonymous with the sport on a global level.
Shane's vision has seen the business grow beyond online coaching, bringing MST Systems to its own mobile app as well as opening up the door for other coaches to learn the methods with a series of educational courses.
Shane's focus with coaching is now on the elite level Strongman, with multiple MST Systems athlete at the highest level of shows year round, as well as offering services for consultations and mentorships for other coaches to help them excel with their business goals.
WHAT WE OFFER
Fully bespoke and customised programming packages build specifically for your goals and fir the results you want.
Here's what you can expect from MST Systems
- Options to work short or long term - pay upfront for a 12 week comp prep, or monthly payments for long term coaching
- Individual programming for competition peaks or off-season training
- 1-to-1 video call check ins for feedback and training updates
- We understand circumstances can change - adjustments to plans to work around injuries, competitions changes etc.
- Access to a huge team of experts that Shane has built relationships with over the years
- Access to hundreds of different training systems and phases that can be tailored specifically to you
- WhatsApp direct contact
- Health and Longevity Protocols
- Blood work analysis and health marker tracking for PEDs and performance
- In-depth technique breakdown and analysis on check-ins
- Structural balance assessments
- Gait assessments
FREQUENTLY ASKED QUESTIONS
Are coaching spots available?
Can I choose my coach?
Can I get coached by Shane?
What are the prices?
How do I apply for online coaching?
What do I get with online coaching?
Does MST Systems coach Powerlifters?
What level of athlete do you work with?