How To Improve Your Paused Deadlifts

This video covers the mistakes people make and misunderstand when it comes to paused deadlifts, and how other coaches might be applying them to programs incorrectly. If you're a coach, learn how you can improve the use of paused deadlifts in your programs, or as an athl...

How To Increase Strength with Preworkout

MST Systems' top 6 pre-workouts and when is best to take pre-workout! In this video, Shane goes over, in his opinion, the best pre-workouts and when the best time to take them is for Strongman and Strongwoman training. Learn how a pre-workout can enhance your workout an...

How I Got Into Strength Coaching

In this video, Shane answers a question he gets often asked - "How I got in to strength coaching". We go over how becoming a Strongman coach came about, and learning how to program and how MST Systems' unique style of programming started and how it became one of the bes...

How To Periodize your Strongman Training

Learn what they don't teach you on Strength and Conditioning courses! In this video, learn about training periodization and how to specifically apply it to Strongman training. Also learn about why some of the things that you've been taught, or might have heard from othe...

The Best PED Protocol for Strongwomen

Following on from the "How much PEDS do Strongmen take?" video, we dive in to the world of PEDs for women in Strongwoman. In this video, learn about what the best steroids are for women (the answer will surprise you!). We go in depth with why the most commonly used subs...

How to tell if your coach is good

How can you tell if your coach is good or not? Do they really know what they're talking about? Too many frauds are found in this industry who simply want your money. Learn the tell tale signs on what it means to be a good coach and if you're getting the most for your mo...

How the World's Strongest Pressers Train

Learn the top 6 things that the best pressers in the world are doing, and how you can add them to your own training. From shoulder stability work to the best assistance exercises for overhead pressing, these are guaranteed to improve your overhead pressing skills in log...

The Perfect Forward Hold Programme

In this video, we go over tips and training techniques on how you can programme forward holds effectively and, more importantly, learn how to win Strongman's most boring event. We tell you what the best forward hold programme is to help you train like the pros train!