Shane explains his deload plan going in to his next Strongman competition in five days time. Learn how to apply the same deload protocol to your own training, the benefits of it and the do's and dont's of it. Deloads are important prior to a competition to help prime your body for the competition and extract that strength on the day
How to Deload for Strongman Competitions
25 January 2022,by MST Systems
MST Systems App
Bring your training to the next level with the MST Systems App!
Access over 250 exercises for you to build your own personal programmes, or access pre-built MST Systems programmes, with an experts section for education on supplements and injury rehab as well as how-to guides on how to get the most out of the app from £24.99/month!
