Learn what they don't teach you on Strength and Conditioning courses! In this video, learn about training periodization and how to specifically apply it to Strongman training. Also learn about why some of the things that you've been taught, or might have heard from other coaches, is wrong!
How To Periodize your Strongman Training
05 October 2021,by MST Systems
MST Systems App
Bring your training to the next level with the MST Systems App!
Access over 250 exercises for you to build your own personal programmes, or access pre-built MST Systems programmes, with an experts section for education on supplements and injury rehab as well as how-to guides on how to get the most out of the app from £24.99/month!
