In this video, Shane goes over his thoughts on neck training within Strongman and whether it's a good idea, or not and why sleep apnea is so apparent within the Strongman community as well.
Strongman Sleep Apnea and Neck Training
28 October 2021,by MST Systems
MST Systems App
Bring your training to the next level with the MST Systems App!
Access over 250 exercises for you to build your own personal programmes, or access pre-built MST Systems programmes, with an experts section for education on supplements and injury rehab as well as how-to guides on how to get the most out of the app from £24.99/month!
