MST Systems founder, coach and athlete. Shane has over 10 years experience, has held numerous world records and competed in Strongman globally during that time, founded MST Systems in 2016. MST Systems was created to fill a void in Strongman coaching, where the application of strength and conditioning methods weren't being applied to help athletes become better strongmen.
Fully bespoke and personalised training programmes, scientifically backed and supported.
Athletes have achieved countless achievements all over the world with MST Systems.
Fully bespoke and customised programming packages built specifically for your goals and fit the results you want. Here's what you can expect from MST Systems
Bring your training to the next level with the MST Systems App!
Access over 250 exercises for you to build your own personal programmes, or access pre-built MST Systems programmes, with an experts section for education on supplements and injury rehab as well as how-to guides on how to get the most out of the app.
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