What We Do

Services Provided

Online Coaching and Bespoke Programming

MST Systems offers customised bespoke programming and online coaching for Strongman and Powerlifting. Programs are tailored to your goals and availability as well as what equipment is available to you. 

All programs are individually written and aren't cookie cutter templates given to every client. Each client has their own goals and the programs reflect that.

MST Systems is a unique and advanced training system developed with years of experience. It's a training system that many of you will not have experienced before and that's what can be so beneficial about it; if you are an advanced athlete using MST Systems for the first time you will be subjected to a new style of training and stimulus, which alone can give you increases in strength gains.

Founded in 2016 by Shane Jerman, hundreds of athletes since then have used MST Systems and gone on to smash their own personal goals and exceeding their own expectations at the same time.

Whatever your goal, MST Systems can work for you - from personal goals to all levels of competition. Powerlifters, Strongman/Strongwoman competitors are all using MST Systems to pursue their goals. 

MST Systems custom online training programs work on fortnightly updates, a 2 week training phase is put in place and delivered using a app called true coach. You will give feedback on the app and upload videos to the main exercises you perform. After 2 weeks these are reviewed, we will have a catch up conversation to discuss the previous 2 weeks and alterations and updates will be made based on the outcome of the last 2 weeks. The program style is a hybrid undulating periodization method, a blend of many different approaches into one unique programming style, so no 2 weeks will be the same.

MST Systems offer various levels of online coaching either with pay-monthly coaching or set coaching packages with a one-off upfront payment, customisable to your budget and time.

To become an MST Systems online coaching client, visit the client intake page.

Visit our Coaching page to see what levels of packages we offer. Whether you are looking for a competition peak, a single lift peak or just some off season programming, we can offer a package to you!

Luke Richardson, MST Systems Athlete

Learn why Luke Richardson chose MST Systems for his Strongman coaching, and has since become Europe's Strongest Man 2020 and a World's Strongest Man 2020 finalist as an MST Systems athlete

MST Systems App

Bring your training to the next level with the MST Systems App! 

Access over 250 exercises for you to build your own personal programmes, or access pre-built MST Systems programmes, with an experts section for education on supplements and injury rehab as well as how-to guides on how to get the most out of the app.

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  • Not available for new clients
  • Available for consultations



  • Not available for new clients
  • Single lift, competition or off season prep packages



  • Not available for new clients
  • Single lift, competition or off season prep packages

The Coaches

Shane Jerman

Daniel Ashcroft

Kurtis Cusimano

Shannon Peters