ONLINE COACHING
MAKING THE STRONG STRONGER
MST Systems founder, coach and athlete. Shane has over 10 years experience, has held numerous world records and competed in Strongman globally during that time, founded MST Systems in 2016. MST Systems was created to fill a void in Strongman coaching, where the application of strength and conditioning methods weren't being applied to help athletes become better strongmen.
Fully bespoke and personalised training programmes, scientifically backed and supported.
Athletes have achieved countless achievements all over the world with MST Systems.
We work to match you to your perfect coach based on your experience and budget. Our coaching starts from £100 per month.
If you want to discuss further options book a free discovery call via the link below or contact us to join us for our next online coaching intake.
MST SYSTEMS TEAM
TRUSTED BY THE WORLD'S STRONGEST
Luke Stoltman
Europe's Strongest Man 24
Mark Felix
17x WSM COMPETITOR
Lucy Underdown
World Record Deadlift
Matt Ragg
New Zealand's Strongest Man
COACHING PRICES
We offer various price points depending on what you need. Our online coaching starts at £100 per month up to £200, so we can work to your budget.
Book a free discovery call to discuss your options with joining MST Systems.
ONLINE COACHING
£100+
PER MONTH
Prices range from £100-200 per month
Same world class coaching with every coach
CONSULTATION
£80+
PER HOUR
Consultations available with Shane, Kurtis or Harrison
Prices start at £80 per hour hosted on Zoom
MST SYSTEMS APP
£29.99
PER MONTH
Budget friendly programming straight to your phone
All MST Systems protocols available
WHAT WE OFFER
Fully bespoke and customised programming packages build specifically for your goals and fir the results you want.
Here's what you can expect from MST Systems
- Options to work short or long term - pay upfront for a 12 week comp prep, or monthly payments for long term coaching
- Individual programming for competition peaks or off-season training
- 1-to-1 video call check ins for feedback and training updates
- We understand circumstances can change - adjustments to plans to work around injuries, competitions changes etc.
- Access to a huge team of experts that Shane has built relationships with over the years
- Access to hundreds of different training systems and phases that can be tailored specifically to you
- WhatsApp direct contact
- Health and Longevity Protocols
- Blood work analysis and health marker tracking for PEDs and performance
- In-depth technique breakdown and analysis on check-ins
- Structural balance assessments
- Gait assessments
FREQUENTLY ASKED QUESTIONS
Are coaching spots available?
Can I choose my coach?
Can I get coached by Shane?
What are the prices?
How do I apply for online coaching?
What do I get with online coaching?
Does MST Systems coach Powerlifters?
What level of athlete do you work with?
FREE DISCOVERY CALL
Want to discuss your options with working with MST Systems? Book a free 15 minute discovery call.