Strongman and Powerlifting Coaching

MST Systems is a unique and advanced training system developed with years of experience. It's a training system that many of you will not have experienced before and that's what can be so beneficial about it; if you are an advanced athlete using MST Systems for the first time you will be subjected to a new style of training and stimulus, which alone can give you increases in strength gains.

Founded in 2016 by Shane Jerman, hundreds of athletes since then have used MST Systems and gone on to smash their own personal goals and exceeding their own expectations at the same time.

Whatever your goal, MST Systems can work for you - from personal goals to all levels of competition. Powerlifters, Strongman/Strongwoman competitors are all using MST Systems to pursue their goals. 

MST Systems custom online training programs work on fortnightly updates, a 2 week training phase is put in place and delivered using a app called true coach. You will give feedback on the app and upload videos to the main exercises you perform. After 2 weeks these are reviewed, we will have a catch up conversation to discuss the previous 2 weeks and alterations and updates will be made based on the outcome of the last 2 weeks. The program style is a hybrid undulating periodization method, a blend of many different approaches into one unique programming style, so no 2 weeks will be the same.

MST Systems offer various levels of online coaching either with pay-monthly coaching or set coaching packages with a one-off upfront payment, customisable to your budget and time.

To become an MST Systems online coaching client, visit the client intake page.

Visit our Coaching page to see what levels of packages we offer. Whether you are looking for a competition peak, a single lift peak or just some off season programming, we can offer a package to you!