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  • Strongman Coaching

    Fully bespoke and personalised Strongman training programs

What We Do

Services Provided

Strongman Coaching by MST Systems

Competitive Strongman/Strongwoman or just wanting to pick up Strongman training to improve your functional strength?

Strongman coaching and training programs with MST Systems are backed with a combined 20 years of coaching and athletic experience from MST Systems coaches. 

Strongman coaching by MST Systems will not only improve strength in each event/lift, but make you a more well rounded Strongman athlete in general.

Our Strongman/Strongwoman clients are constantly excelling in the sport, qualifying for the Strongman Games and reaching the World Strongest Man finals, as well as others competing across the country at national qualifiers and finals events. 

We'll not only focus on improving functional strength across each events, but also on endurance and stamina as well as constantly improving static strength.

No matter what level you are, whether your just starting out your Strongman journey, or wanting to peak for your next competition; MST Systems can offer you the perfecting training program using our advanced and unique methods to take your training to the next level.

Strongman coaching with MST Systems will get you setup on a platform to receive your weekly program on; an individual program that's custom to you alone based on your current level and goals. These aren't just copy and paste templates provided to all athletes, but countless hours go in to looking at each client's weekly progress to keep progressing them through the training block.

MST Systems offer various coaching packages, customisable to your budget and time. Visit our Coaching page to see what levels of packages we offer. Whether you are looking for a competition peak, a single lift peak or just some off season programming, we can offer a package to you!

Budget Strongman Programming

Now available from MST Systems and Mofo Bodymechanic. Offering the unique MST Systems style of programming coupled with Mofo Bodymechanic's movement preps and rehab work for the Ultimate Strongman training program.

A monthly subscription service for a year round Strongman program covering all aspects of Strongman training. No coaching feedback is provided with this option.

And by budget, we mean budget! £25 a month for all of the above, with your first month completely free! No contract, no obligation, cancel at any time.

Visit the MST Bot page for more information.

Pricing

Price Options

Shane

£200

  • Prices from £200
  • Single lift, competition or off season prep packages
  • Available for consultations

Flash

£100

  • Prices from £100
  • Single lift, competition or off season prep packages

Kurtis

£80

  • Prices from £80
  • Single lift, competition or off season prep packages

The Coaches

Shane Jerman

FOUNDER, MST SYSTEMS COACH

Shane, with over 10 years experience with strength and conditioning, training and coaching. Competed at world level competitions, and held numerous world records. Understands what is required to be the strongest version of yourself and only asks for your full commitment.

Daniel Ashcroft

MST Systems Coach

Flash has been involved with Strength and Conditioning training and coaching for over 15 years, and has trained and been coached by Shane for 10 years too. As an MST certified coach, he has absorbed all of Shane's knowledge and applied it to his own coaching methods. 

Kurtis Cusimano

MST Systems Coach

6 years experience in competing in Strongman and being coached by Shane, with 3 years experience working along Shane coaching clients both online and in person. Currently competing at opens level, having experience at Junior level, winning England's Strongest Junior in 2017.

Shannon Peters

Assistant Coach

Assists Shane with coaching and works the admin side behind the scenes managing client intake. u67.5kg competitive Powerlifter, also an MST Systems athlete with 150kg squat, 75kg bench and 200kg deadlift.