Subscribe To MST Systems

Ultimate Strongman Training App

Bring your Strongman training to the next level with the MST Systems App. 100% fully customisable programming, guiding you through your off-season and competition peak training with cycling phases of maximal strength, rep strength, technique/execution and specific event skill work.

Unlimited Potential

Brought to you by Pro Strongman Coach Shane Jerman, the MST Systems is a revolutionary training system which uniquely blends many different proven methods together, to create the ultimate all around strength athlete.

This very system is now available all within the app, right at your finger tips! Build a programme based on your goals, and current training cycle. With over 250 exercises to choose from, you can build and customise your program to exactly how you want it.

Programmes can be built for competition peaking, or off-season training with all workouts customised entirely by yourself or choose from one of many pre-built MST Systems programs - carefully curated 8 week training phases ranging from full competition peaks or more specific lift peaks such as deadlift or log press. 

These same training methods are being used by World's Strongest Man athletes Luke Richardson, Mark Felix, Shane Flowers and Ken McClelland and also used by Lucy Underdown, the first female to deadlift 300kg!

I'm new to Strongman and wasn't sure what the best program would be for me. After subscribing, I spent time going through Shane's how-to videos and FAQ section in the app and was able to build the perfect Strongman training program for me.

Liam H

Manage and Track Your Workouts

Run your own customised programmes, or choose from the pre-built MST Systems phases, which guarantee you results. 

Workouts are given to you in a clear, easy to read fashion for you to follow and flag as complete to track the sessions you've done. The app also provides health tracking for you to track certain markers such as sleep, nutrition, rest and hydration before starting your session to help track your performance over time. 

There's 100% flexibility within the app - if you think a programme isn't working for you and want something different or think you need a deload, then swap it out for an appropriate programme to switch to.

The MST Systems app is fantastic. I built my own programme and did my first session and it was excellent. MST Bot was great, but the app is so much better.

Cameron W

Learn From Experts

Learn from experts you can trust. 

CNSport will be giving the latest advice on recommendations on all things supplements and what his go-to ones are for strength training. CNSport is a highly respected and established supplement company run by Conor Neilly. As part of your subscription, you also get a 10% discount code on all orders from CNSport!

Chris Knott of Anthropometrix is providing a huge library of movement preps and injury rehab videos straight to the app. Perfect for keeping you at the top of your game and injury free whilst training.

And so much more...

MST Systems app comes loaded with features and workouts that most top-level coaches can't offer, and will constantly be evolving to be bigger and better with already a tonne of features in the pipeline. 

It's also suitable for Powerlifting and Powerbuilding. Exercises can be easily chosen specific to Powerlifting, so if you're wanting to increase your powerlifting total or just have a fun off-season adding on some size, we have a programme for you.