THE NO.1 STRONGMAN TRAINING APP
World class Strongman coaching from £24.99 a month!
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TRAIN LIKE A STRONGMAN
Bring your Strongman training to the next level with the MST Systems App. 100% fully customisable programming, guiding you through your off-season and competition peak training with cycling phases of maximal strength, rep strength, technique/execution and specific event skill work.
THIS APP WAS DESIGNED TO MAKE YOU STRONG
Unleash the power of the world's FIRST-EVER Strongman Coaching App, backed by over 15 years of expertise. Program yourself for success with over 300 Strongman-specific exercises and 200 unique training protocols. Join the ranks of legendary athletes like Mark Felix and Lucy Underdown in revolutionising your training approach.
WHAT'S INCLUDED:
- Evolving pre-built programmes for Strongman and Powerlifting
- Build your perfect 8-week programme in just 10 minutes
- Choose from 300+ tried and tested exercises
- Receive expert guidance to train effectively
- Educational content from industry experts
- Exclusive Facebook group for direct feedback and support
- 7-day free trial - Only pay after your trial ends
Starting from £24.99 a month!
Luke Stoltman
Europe's Strongest Man 24
Mark Felix
17x WSM Competitor
Lucy Underdown
World Record Deadlift
Matt Ragg
New Zealand's Strongest Man
CRAFT PERSONALISED STRONGMAN TRAINING PROGRAMMES
Unlock Your Strongest Self with MST Systems App!
Our members are achieving incredible results by tailoring programs to their unique needs, including:
- Breaking plateaus
- Smashing personal bests
- Enhancing conditioning
- Winning competitions
- Building a rock-solid off-season foundation
And much more!
With a diverse range of pre-built programs and customisable phases, our app caters to every individual requirement. Whether you're gearing up for competition, addressing weaknesses, improving mobility, or starting your strength journey, we've got you covered.
Get personalised coaching without breaking the bank! Try our 7-day FREE trial now. Click the link in our bio to join the MST Systems team today
REDEFINING STRENGTH
LOADED WITH PRE-BUILT PROGRAMMES
Including:
Train like your Favourite WSM Athletes
We coach your favourite WSM athletes, and now you can also train like them. Pre-built plans using the exact same methods and strategies that they train to bring their best performance to the biggest competitions throughout the year.
Powerlifting Plans
Pre-loaded with various powerlifting plans to take you through your entire off-season and into your competition preps. Through strategic peaking and tapering strategies, you'll be primed to hit new personal bests on the platform.
Grip Strength Enhancement Phases
Develop an iron grip essential for Strongman events with our dedicated grip strength enhancement phases. These plans target forearm and hand strength through specific exercises like farmer's walks, axle deadlifts, and pinch grip variations. Strengthening your grip will not only enhance performance in Strongman events but also improve overall lifting proficiency.
Restoration and Recovery Phases
Prioritise injury prevention and longevity with our restoration and recovery phases. These plans incorporate mobility drills, flexibility exercises, and active recovery techniques to alleviate muscle tension, enhance flexibility, and promote overall well-being. By incorporating these phases into your training regimen, you'll ensure longevity in your Strongman journey while optimising performance.
And many, many more...
REVOLUTIONISE YOUR STRONGMAN JOURNEY
- Novice or advanced, our app caters to all levels of experience. With customisable features, anyone can benefit from its training capabilities.
- Wondering how to reach your first 200kg or 400kg deadlift? We've meticulously crafted hundreds of training protocols for every exercise and variation. Whether you're aiming for 200kg or 400kg, we've tailored the app to suit your specific needs.
- Discover how to peak your deadlift while maintaining your axle press for competition. Whatever your situation, our app has you covered with comprehensive solutions.
- From competition peaking to setting new personal records, our app offers world-class strength protocols for every scenario you'll encounter throughout your Strongman career.
USING THE MST SYSTEMS APP
Watch the in-depth video explaining how the programme builder works, with Shane going through a step-by-step process on building an 8 week programme and how you can use it to get the most out of your training.
The programme builder is an advanced tool allowing you to create your own unique and individualised training plan specifically for you.
You'll never build the same programme twice!
SUBSCRIPTION PLANS
We offer various payment plans.
All subscriptions are handled securely via Stripe and will be billed after your 7-day free trial.
7 day trials available to new customers only.
Cancel anytime.
£29.99
BILLED MONTHLY
- 7 day trial*
- Build your own programme
- Full access to pre-built programmes
- In-depth instructional videos
- Facebook group access
£84.99
BILLED QUARTERLY
- 7 day free trial*
- All benefits of monthly
- 5% discount
- Equivalent of £28.33/month
- Facebook group access
£299.99
BILLED YEARLY
- 7 day free trial*
- 12 months for the price of 10
- All benefits
- Facebook group access
- Equivalent of £24.99/month
SUBSCRIBE NOW TO THE NO.1 STRONGMAN TRAINING APP
World class Strongman coaching from £24.99 a month!
Frequently Asked Questions
What is the app available on?
What equipment will I need?
Can I join the MST Systems App Facebook group?
How many days per week are the programmes?
How do I sign up?
Can I change my payment date?
Can a beginner use this?
I'm a Powerlifter, can I use the app?
How do I access the app?
I used MST Bot, can I still use TrueCoach?
Is there a trial?
How do I cancel?
I've found a bug/I need help with the app