Andrew Triana from The Performance Vibe gives an exclusive video for MST Systems.

Watch the video below to learn about Andrew's specific and generalised concepts on how to approach and deal with modern day injuries that can occur in "the tin slinging culture" and how to optimise recovery.

Follow Andrew and the Performance Vibe

For more in-depth training tips to help take your training to the next level, make sure to follow both Andrew and The Performance Vibe over on Instagram