Bring your training back up to full work capacity in 4 weeks with the Covid Comeback eBook program!
Gyms in the UK are being forced to close and re-open due to tier 4 lockdown restrictions and possibly future national lockdowns. Some people during this time have access to zero gym equipment and tick over doing bodyweight, CrossFit style workouts or some have not had the facilities to anything at all during these period of closures. Even now with gyms open in some areas of the country, many have social distancing measures/time limits with training in place so making the best use of your time in the gym is key as well.
The Covid Comeback takes all of this in to account, and aims to get you back to full work capacity with your training. It is not designed to be a peaking program, or reinvent the wheel for you with your training. It is designed for one reason only - to slowly introduce you back in to training safely and effectively, so at the end of the 4 weeks you are primed to resume your own programming or start a more specific heavier training block.
Tailored specifically to Strongman/Strongwoman athletes or Powerlifters. The training block gives options suited to you as well as optional Strongman-based exercises.
The MST Systems Covid Comeback program includes:
- Full 4 week training program
- User manual guide and access to a video glossary on how to get the most out of your program
- Accessory exercises to compliment your main compound lifts
- Optional strongman-based exercises
- Guaranteed to get you primed back to a normal work capacity
The program is designed with MST Systems' tried and tested training methods, which guarantee results being used by world class athletes today. Years of Powerlifting and Strongman coaching experience are behind the program.
Want something more progressive or something to transition on to after running this eBook? Then MST Bot is the perfect program.
Product Update: The eBook was written during the initial UK national lockdown, so the eBook references the fact that some people may not have trained at all for the full 16 weeks of lockdown. This doesn't affect the program and workouts at all.
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