Tyre flipping in Strongman/Strongwoman is a notorious event for bicep tears. In this video, Shane goes over technique work with tyre flips and how to safely do it with little risk to tearing your bicep
Tyre flipping in Strongman/Strongwoman is a notorious event for bicep tears. In this video, Shane goes over technique work with tyre flips and how to safely do it with little risk to tearing your bicep